There are a wide variety if fitness classes available at Kingstanding Leisure Centre, offering something for everyone, no matter what age or fitness level.
AEROBICS & TONE
A range of high or low impact moves designed to improve cardiovascular fitness.
Toning exercises for those problem bits! Often includes a low impact aerobic session to burn calories and build up stamina.
A great class for beginners.
Challenge your body in this unique class combining strength, endurance and cardio-vascular exercises. Great for improving sports performance. A class can include skipping, squats and press ups.
BODYCOMBAT combines powerhouse moves and stances developed from a range of self-defence disciplines including Karate, kickboxing, Tai Chi and Tae Kwondo, into a 'take no prisoners', adrenaline-pumping routine. It is an empowering, athletic workout that will have you 'fighting fit' in record time!
BODYCOMBAT has been specifically designed so that everyone can participate irrespective of their fitness background.
There is no sparring or one-to-one contact in BODYCOMBAT so your safety is guaranteed.
Please inform the instructor if it is your first Combat class.
The benefits of exercising in the water are many. Aquatic exercise can not only enhance your cardiovascular fitness, it can also improve your muscular endurance and overall strength.
Because water provides buoyancy and support for the body, the likelihood of muscle, bone, and joint injuries is nearly eliminated when exercise is performed in the water.
Since water aerobics are often performed in chest-deep water, this type of exercise appeals to swimmers and non-swimmers alike.
