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Kingstanding Leisure Centre
Pulse Point Gym Programme

Kingstanding Pulse Point Gym
The Pulse Point Gym at Kingstanding Leisure Centre has a superb line up of exercise stations, from rowers and jogging machines to multi gyms and free weights. Fully qualified staff are on hand at all times and a balanced range of other facilities are also available. Kingstanding's Pulse Point Gym is designed to appeal to a whole range of fitness levels.
Select the type of information you require from the drop down box below:
OPENING TIMES:
Monday - Thursday
Friday
Saturday
Sunday		 7.00am - 10.00pm
7.00am - 9.30pm
8.00am - 5.00pm
8.00am - 5.00pm
WOMEN ONLY SESSIONS:
Monday 6.00pm - 7.00pm
JUNIOR PULSE POINT:

Junior Pulse Point: 14 & 16 year olds, must bring proof of age and a letter of consent from parent or guardian to their initial session.

At all times juniors must be accompanied by an adult.
JUNIOR PULSE POINT TIMES:
Monday - Friday
Saturday
Sunday		 9.00am - 6.00pm
10.00am - 12.00pm
2.00pm - 5.00pm
Toning Tables  

Toning tables move the body in a repetitious manner in a condensed period of time. The 8 different tables work on a specific area of the body, stretching and tightening the muscles without stress or strain. This stretching and tightening process results in rapid inch loss.

Combined with isometric exercises and weights the table movements provide optimal muscle toning.

Exercisers do not feel sore, sweaty, or tired because they are fully supported and are not fighting against gravity.

Bodybender Leg Table Side to Side Circulation

Day Morning
Monday - Thursday
9.00am - 8.20pm*
Friday
9.00am - 5.20pm*
* time of last available appointment

PASSPORT TO LEISURE (PTL):
Passport to Leisure (P.T.L) holders may use the gym :-
Monday - Friday 9.00am - 5.00pm
50% reduction
10% reduction after 5.00 pm
Saturday
Sunday		 50% reduction after 1.00 pm
10% reduction before 1.00 pm
CRECHE
Have the children looked after while you exercise :-
Monday - Friday Limited availablity. 10.00am - 12.00pm

Price List £ £ (ptl)
Adult Fitness Studio
Junior Fitness Studio
Gym & Swim - Adult
Starter Programme
Junior Starter Programme
Full Programme
Programme review 		4.50
2.60
5.80
10.00
5.00
20.00
6.50		 2.25
1.30

6.00

12.00
Toning Suite    
Toning Suite
Toning Suite (course of 10)		 3.80
33.00		 2.80
Strokes | Strikes | Toning Suite | Creche | Top
Dulwich Road, Kingstanding, Birmingham, B44 0EW
Tel No: (0121) 464 7890
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