What are Toning Tables?

Toning tables move the body in a repetitious manner in a condensed period of time. The 8 different tables work on a specific area of the body, stretching and tightening the muscles without stress or strain. This stretching and tightening process results in rapid inch loss. Combined with isometric exercises and weights the table movements provide optimal muscle toning. Exercisers do not feel sore, sweaty, or tired because they are fully supported and are not fighting against gravity. There are other benefits to this form of exercise:

•    Toners experience increased circulation
•    A wider range of motion
•    Greater mobility of the joints
•    People who are older find the toning machines less stressful than aerobics and other programs
•    Suitable form of exercise for certain disabilities
•    Ideal for people recovering from illness or surgery
•    No fancy footwear needed - just socks!

Who can use them?

• Anyone over the age of 18 who is not pregnant
• The gentle exercise makes the tables particularly suitable for people with back and joint problems
• Older and arthritic people benefit greatly from the increased mobility that regular use of the tables can bring. Opening Times