Goya-Ra-Ru Martial Arts classes are now being held at Moseley School Health & Fitness Centre.

Classes emphasise the constructive and beneficial aspects of the martial arts and are ideal for burning off calories, developing and enhancing cardiovascular fitness, muscle tone, flexibility and strength. All while learning effective self-defence.

Beginners are very welcome to attend the classes which benefit from a fun, friendly and relaxed environment aimed to suit all individuals regardless of size, shape and natural ability.

Suitable for men and women. Ages over 12.

For more info, tel: 0794 4084 757, email instructor or visit the club website.

More information on prices