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Perry Beeches School Sports & Fitness Centre Aerobics Programme |
 There are a wide variety if fitness classes available at Perry Beeches Sport & Fitness Centre, offering something for everyone, no matter what age or fitness level. Here are the classes we have on offer: |
|
| FAT BURNERS |  |
A range of high or low impact moves designed to improve cardiovascular fitness. |
|
| BUMS, TUMS & THIGHS |  |
Toning exercises for those problem bits! Often includes a low impact aerobic session to burn calories and build up stamina. A great class for beginners. |
|
| ABS BLASTER |  |
Specific exercises to help strengthen the abdominal muscles and improve general core stability. |
|
| AEROBICS | |
A mixture of high and low impact moves to greatly improve total fitness in a motivational atmosphere. Not suitable for complete beginners. |
|
| Day | Class | Level | Time |
| Monday | Abs Blast | All | 6.00pm - 6.30pm |
| Bums & Tums | All |
6.30pm - 7.30pm | |
| Boxercise | All | 7.30pm - 8.30pm | |
| Tuesday | HiLo Aerobics | All | 6.00pm - 7.00pm |
| Wednesday | Bums 'n' Tums | All |
6.30pm - 7.30pm |
| Cal burn | All |
7.30pm - 8.30pm | |
| Friday | HiLo Aerobics | All | 6.00pm - 7.00pm |
| Price List | £ | PTL £ |
| Bums & Tums Aerobics Fat Burners Boxercise Abs Blast |
4.00 4.00 4.00 4.00 1.50 |
2.00 2.00 2.00 2.00 0.75 |
Perry Beeches Secondary School, Beeches Road, Birmingham, B42 2PY
Tel No: (0121) 360 3262
Tel No: (0121) 360 3262