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Small Heath Leisure Centre Aerobics Programme |
There are a number of fitness classes available at Small Heath Leisure Centre, offering something for everyone, no matter what age or fitness level.
Here are the classes we have on offer:
| ABS BLASTER |  |
This 40 minute class of intense abdominal work designed to tone that hard to reach area. Go on give it a try! |
|
| CIRCUIT TRAINING |  |
An excellent cardio endurance workout suitable for all levels. This class will test your ultimate fitness level. It will test your strength, speed and agility |
|
| BUMS, TUMS & THIGHS | |
Toning exercises for those problem bits! Often includes a low impact aerobic session to burn calories and build up stamina. A great class for beginners. |
|
| KICK & BOX |  |
The perfect way to keep stress at bay! |
|
| TRIPLE CHALLENGE |  |
Combined Aerobics, bums & tums plus body attack. Increase your fitness level, tone and condition muscles you did'nt even know you had (not for faint hearted) |
|
| DANCE/AEROBICS |  |
Original aerobics exercise class combined with street dance such as hip hop, bangra, jazz etc. Great way to have fun and keep fit. |
| Day | Class | Time |
| Monday | Abs Blaster (women only) | 5.45pm - 6.45pm |
| Ultimate Combo | 7.00pm - 8.00pm |
|
| Wednesday | Dance Aerobics (women only) | 10.00am - 11.0am |
| Bums & Tums (women only) | 6.30pm - 7.30pm |
|
| Thursday | Kick & Box Juniors | 5.00pm - 6.00pm |
| Kick & Box Adults | 6.00pm - 7.00pm |
|
| Bums & Tums (women only) | 7.00pm - 8.00pm |
|
| Friday | Triple Challenge | 6.00pm - 7.00pm |
| Saturday | Dance Aerobics (women only) | 9.30am - 10.30am |
| All classes are designed for all levels | ||
| Price List | (£) | Ptl (£) |
| Abs Blaster Triple Challenge Bums & Tums Dance/Aerobics Circuit Training Kick & Box |
1.95 3.40 3.40 3.40 3.40 (A) 3.30 (J) 1.80 |
1.00 1.70 1.70 1.70 1.70 (A) 1.65 (J) 0.90 |
Strokes | Strikes | Pulse Point | Tropics | Top
Muntz Street, Small Heath, Birmingham, B10 9RX
Tel No: (0121) 464 6131