There are a wide variety if fitness classes available at Sparkhill Pool & Fitness Centre, offering something for everyone, no matter what age or fitness level.

Here are the classes we have on offer:

Toning exercises for those problem bits! Often includes a low impact aerobic session to burn calories and build up stamina. A great class for beginners.

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The benefits of exercising in the water are many. Aquatic exercise can not only enhance your cardiovascular fitness, it can also improve your muscular endurance and overall strength.

Because water provides buoyancy and support for the body, the likelihood of muscle, bone, and joint injuries is nearly eliminated when exercise is performed in the water.

Since water aerobics are often performed in chest-deep water, this type of exercise appeals to swimmers and non-swimmers alike.

Click here for timetable