Birmingham Sport and International Events - Stechford Cascades

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Welcome To Stechford Cascades
Stechford Cascades was originally opened on 20th June 1962. The Cascades were refurbished and reopened by Nick Gillingham on 21st September 1991. The centre ha a competiton standard 25 metre pool which is ideal for the serious swimmer. A family pool which is suitable for all members of the family and teaching pool with warm, shallow water ideal for children who are new to swimming. The cascades is a series of pools with a slide, water falls and jets. It also has bubble seats and a spa pools. If you and your family like the water you'll love Stechford Cascades.
A number of other facilities are also available at Stechford including: -
Pulse Point gym Bar Conference room / Aerobic Studio Creche Spectator Seating Sunbeds Catering Vending machines

Strokes \| Pulse Point \| Tropics \| Aerobic Programme \| RPM
CENTRE OPENING TIMES (Please check below for specific times)
Monday - Friday Saturday Sunday	7.00am - 9.30pm 9.00am - 5.00pm 8.30am - 7.30pm

MAIN SWIMMING POOL
Monday	7.00am - 3.45pm	7.00pm - 9.00pm
Tuesday	7.00am - 3.00pm	6.30pm - 9.00pm
Wednesday	7.00am - 3.45pm	*7.15pm - 9.00pm* *
Thursday	7.00am - 9.00pm
Friday	7.00am - 3.45pm
Saturday #	1.00pm - 5.00pm
Sunday ##	8.30am - 3.45pm
* *Adults Only Session* ## Families and Adults only # *Please note*: occasionally special events take place which result in the closure of certain pools to the public

CASCADES LEISURE POOL
Monday to Friday
School Term	4.00pm - 9.00pm Closed Fridays
School Holidays	Mon-Thu Fri	10.30am - 9.00pm 10.30am - 4.00pm
Every Saturday	10.30am - 5.00pm
Every Sunday	## 8.30am - 3.45pm
## Families and Adults only
CASCADES
The Cascades pool has 110 metres of sheer excitement. Only one person rides the slide at a time. To use the slide you must be at least 1.2m (4ft) tall and be able to swim.
EARLY BIRD SESSIONS
Monday - Friday 7.00am - 9.00am
PULSE POINT GYM
The Pulse Point Gym at Stechford Cascades has a superb line up of exercise stations, from rowing and jogging machines to multi-gyms and free weights. Fully qualified staff are on hand at all times and a balanced range of other facilities are also available. Stechford's Pulse Point Gym is designed to appeal to a whole range of fitness levels.
Monday - Friday	7.00am - 9.30pm
Saturday	9.00am - 5.00pm
Sunday	8.30am - 7.30pm
WOMEN ONLY
Tuesday	10.00am - 12.00pm
Thursday	10.00am - 12.00pm
JUNIOR PULSE POINT
Juniors may use the gym when accompanied by a responsible adult over 16 years. Junior Pulse Point 14 & 15 year olds must bring proof of age and a letter of consent from parent or guardian to their initial session.
Creche Facilities
OFSTED registered Creche - for 6 months to 5 years
Tuesday	9.30am - 11.30am 11.30am - 1.30pm
Thursday	9.30am - 11.30am 11.30am - 1.30pm
A number of other activities are also available on request these include: 50+ group Aerobics Hi-Lo Aerobics Salsa Fit Step Aerobics RPM Bums & Tums Aqua aerobics Aquanatal Body Pump Body Attack Body Balance Children's parties Parent & toddler swimming sessions Swimming instruction Table tennis Short mat bowls Tanning Top

Strokes | Pulse Point | Tropics | Aerobic Programme | RPM

Prices
Swimming Pool	(£)	PTL (£)
Adult Swim Junior Swim Under 4s Scholar Pass Family Swim (max 2 adults 3 children)	3.30 2.10 FREE FREE 8.70	1.65 1.05 - - 4.40
Pulse Point Gym
Adult Fitness Studio Starter Programme Full Programme - Adult Full Programme - Junior Programme Review	5.00 10.00 20.00 10.00 2.00	4.50/2.50 6.00 12.00 - -
Junior Pulse Point
Junior Fitness Studio (selected times) Junior Starter Programme	3.00 5.00	1.50 -
Other Activities
Table Tennis (per hour) Short Mat Bowls (per hour)	4.00 2.50	- -
Creche
2 hour session	2.00	-
Advance Bookings
All Sites Telephone/Internet Booking Card (12 months)	15.00	-

Strokes | Pulse Point | Tropics | Aerobics | RPM | Top

Station Road, Stechford, Birmingham, B33 8QN
Tel: (0121) 464 5596