| CASCADES
LEISURE POOL |
| Monday
to Friday |
|
| School
Term |
4.00pm
- 9.00pm
Closed Fridays |
| School
Holidays |
Mon-Thu
Fri |
10.30am - 9.00pm
10.30am - 4.00pm |
| Every
Saturday |
10.30am
- 5.00pm |
| Every
Sunday |
##
8.30am - 3.45pm |
| ## Families
and Adults only |
| CASCADES |
| The
Cascades pool has 110 metres of sheer excitement.
Only one person rides the slide at a time. To
use the slide you must be at least 1.2m (4ft)
tall and be able to swim. |
| EARLY BIRD SESSIONS |
Monday - Friday
7.00am - 9.00am
|
| PULSE POINT GYM |
| The Pulse Point Gym at Stechford Cascades has a superb line up of exercise stations, from rowing and jogging machines to multi-gyms and free weights. Fully qualified staff are on hand at all times and a balanced range of other facilities are also available. Stechford's Pulse Point Gym is designed to appeal to a whole range of fitness levels. |
|
| Monday
- Friday |
7.00am
- 9.30pm |
| Saturday |
9.00am
- 5.00pm |
| Sunday |
8.30am
- 7.30pm |
| WOMEN
ONLY |
| Tuesday |
10.00am
- 12.00pm |
| Thursday |
10.00am
- 12.00pm |
| JUNIOR
PULSE POINT |
Juniors
may use the gym when accompanied by a responsible
adult over 16 years.
Junior Pulse Point 14 & 15 year olds must bring proof of age and a letter of consent from parent or guardian to their initial session. |
| Creche Facilities |
| OFSTED registered Creche - for 6 months to 5 years |
| Tuesday |
9.30am - 11.30am
11.30am - 1.30pm |
|
| Thursday |
9.30am - 11.30am
11.30am - 1.30pm |
A number of other activities
are also available on request these include:
- 50+ group
- Aerobics
- Hi-Lo Aerobics
- Salsa Fit
- Step Aerobics
- RPM
- Bums & Tums
- Aqua aerobics
- Aquanatal
- Body Pump
- Body Attack
- Body Balance
- Children's parties
- Parent & toddler swimming sessions
- Swimming instruction
- Table tennis
- Short mat bowls
- Tanning
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