Pulse Point Fitness

If you’ve never used a Pulse Point or Power Point gym before, you will first need to book an induction session with a fitness instructor, who will show you how to use the equipment safely and advise you on getting the best possible results.

During your induction a starter programme will be designed to meet your fitness goals. As you become fitter your programme will become easier. It is important to have your programme reviewed regularly by an Instructor in order to continue your progress towards a much fitter you! We advise you to continue with a full personal programme after 6 - 8 weeks.

PLEASE NOTE:
Customers Who Are Familiar With Gym Equipment As equipment can differ greatly from one gym to another we are required to give instruction on your initial visit for your own health and safety. Your current knowledge and level of fitness will be taken into account during this session.

To book a programme or a programme review please telephone your nearest Pulse Point centre.

On your first visit a starter programme will be designed to meet your fitness goals. We advise you to continue with a full personal programme after 6 - 8 weeks.

After 6 - 8 weeks you can book in for a consultation & Full Personal Programme (Maximum 1 Customer - 1 hour) Following a one to one consultation the Gym Instructor will give instruction on using the equipment and design a written programme aimed at achieving your fitness goals. We advise you to have the programme reviewed after 8 - 12 weeks to continue with your progress.

Full Personal Programmes MUST be paid in advance to retain booking.

After your induction you will receive a Leisure Card (if you don't already have one. If you have a Leisure Card then the membership type will be added to your existing card). You must produce this card at reception on every visit to the gym.

To ensure your enjoyment a code of etiquette is displayed in the gym. We ask all customers visiting us to abide by this etiquette.

Please arrive in the gym promptly to begin at your booked time. We may not be able to honour your booking if you arrive late in the gym.

Our three Power Point gyms at Alexander Stadium, Birmingham Sports Centre and Small Heath are all equipped with a wide selection of free weights. The Power Point gym offers a wide range of free weights, ideal for building strength or simply improving fitness. Due to the nature of this activity, we insist that you undergo a Power Point induction before using the gym.

Before using a Pulse Point gym we ask you to fill out a medical profile card. This will enable one of our instructors to plan your exercise programme. Your instructor may refer you to your doctor if we need more information about a medical condition.

If anyone wants to simply jog or burn some calories by power walking then a running centre could be the answer. The running centre is seperate from the Pulse Point gym and is ideal for anyone wanting to use a treadmill without using the whole gym, Sessions in the running centre can be booked at Erdington Leisure Centre on 0121 464 0520.

The Aqua Gym at Wyndley Leisure Centre adds an extra dimension to health and fitness by providing an exercise workout that takes place below water while your head remains above the surface. To find out more call Wyndley Leisure Centre on 0121 464 7743 or have a look here.