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| Healthy
Lifestyles 4 Seniors |
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| ACTIVITIES AVAILABLE | |
| Badminton / Bowls
/ Table Tennis If you have your own equipment that's great, but don't panic if you have'nt, we have bats, balls, bowls and rackets for you to use and there is no need for you to stand around chatting (unless you want to), because you have the use of three top quality bowls mats, three table tennis tables and four badminton courts with a rotation booking system to ensure everybody gets a game. |
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SWIMMING |
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As part of the Healthy Lifestyles 4 Seniors sessions you may use the leisure pool and whirl pool between the following times:- |
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| Monday Wednesday Friday |
10.30am - 1.00pm 10.30am - 1.00pm 10.30am - 1.00pm |
| Sunrise Swimming sessions take place Monday - Saturday between 7.00 am - 9.00 am and are Adults only. (Additional cost). | |
| 50+ SWIMMING
LESSONS (Lessons available School Term time only) |
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Whether you are a complete beginner, require a boost to your confidence or are looking for advice on your swimming technique, the Strokes Adult Instruction Programme is for you. Armbands, floats and other necessary equipment is provided for use during lessons. Lessons are available at the following times:- |
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| Monday Tuesday Thursday Friday |
1.00 pm - 1.30 pm (Beginners) 11.00 am - 11.30 am (Beginners) 11.00 am - 11.30 am (Beginners) 11.30 am - 12.00 pm (Improvers) |
| SENIORS
PULSE POINT (not exclusive use) |
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Entrance into our 60 station Pulse Point Gym is inculded in the price if you already have a Leisure Card with Pulse Point Approval. New users are required to have an initial induction (this will incur an additional cost). The gym is suitable for all ability levels and non exclusive 50+ session are held at the times below:- |
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| Monday Wednesday Friday |
10.00am - 1.00pm 10.00am - 1.00pm 10.00am - 1.00pm |
| SENIORS KEEP FIT | |
Your chance to be put through your paces with some gentle keep fit exercises under the watchful eye of a qualified instructor. Classes are available for you on the following mornings:- |
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| Monday Wednesday Thursday Friday |
10.00am 10.30am 10.30am 10.00am |
Tel No: (0121) 464 1996