Toning exercises for those problem bits! Often includes a low impact aerobic session to burn calories and build up stamina.
A great class for beginners.
A class which allows you to work at your own pace, combining aerobics, strength training and body shaping in just one efficient workout. Suitable for all levels of fitness.
The benefits of exercising in the water are many. Aquatic exercise can not only enhance your cardiovascular fitness, it can also improve your muscular endurance and overall strength.
Because water provides buoyancy and support for the body, the likelihood of muscle, bone, and joint injuries is nearly eliminated when exercise is performed in the water.
Since water aerobics are often performed in chest-deep water, this type of exercise appeals to swimmers and non-swimmers alike.
An intoxicating potpourri of movement and music, BODYJAM® is the world's greatest dance-party - a new generation fitness class that unlocks everyone's rhythmic and dancing instincts.
With the emphasis as much on having fun as breaking a sweat, BODYJAM® is an addictive fusion of dance and aerobic moves. The blend includes the latest sounds of hip hop, funk and Latin music, together with the coolest sounds currently topping the charts.
Providing the kind of experience that today's fitness club members are looking for in the group fitness studio, BODYJAM® adds new meaning to the concept of having fun while getting fit.
