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Handsworth Leisure Centre Aerobic Programme |
The aerobic programme at Handsworth Leisure Centre should have something for everyone. So you should be able to find the right class for you - whatever your age or fitness level. All classes are taught by fully qualified instructors, who will ensure you work out at the right pace for you. |
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| SOCA AEROBICS |  |
Tropical Fun Workout. To make sure you exercise your body into shape. This workout will burn off those calories that help create unwanted body fat. This unique session is delivered to you by Maureen. Includes a tums, bums and thighs section to make this workout complete. |
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| BODY TONE |  |
An excellent class for all fitness levels using different resistances, the instructor will ensure that the wwhole body will be toned whatever your starting point. |
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| STEP UP AEROBICS |  |
A dynamic option for customers looking for a chance to learn the basic moves of the ever popular Step exercise format. |
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| BUMS, TUMS & THIGHS |  |
Toning exercises for those problem bits! Often includes a low impact aerobic session to burn calories and build up stamina. A great class for beginners. |
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| KICK & PUNCH |  |
This new stlye aerobics class will help improve your shape whilst burning off excess fat and calories. Abdominal workout to firm and flattern the waistline. All this and the latest garage music to motivate you into shape. |
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| TRIPLE CHALLENGE |  |
A varied class with a strong emphasis on fun packed fitness. After a steady warm-up the class will consist of twenty minutes Aerobics, twenty minutes Step and twenty minutes Body Conditioning. |
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| STEP & TONE |  |
An effective, high or low impact workout to increase stamina, improve coordination and tone the lower body. |
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| SALSA DANCE CLASS |  |
developed in the late sixties-early 1970's, Salsa is a blend of numerous specific music styles and dance orchestra arrangements. The one common element in the musical structure is the rhythm pattern of the clave. Get fit, have fun and make new friends. |
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| BOX-A-CISE | |
Beginners/Intermediate Step class incorporating a Body Conditioning element to give you the benefits of both aerobic and toning exercises. |
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| Day | Class | Time | Level |
| Sunday | Box-a-Cise | 11.00am | 1 - 3 |
| Step & Tone | 11.30am | 1 - 3 | |
| Monday | Aquatone * | 12.15am | 1 - 3 |
| Body Tone | 5.45pm | 1 - 3 | |
| Bums & Tums | 7.00pm | 1 - 3 | |
| Tuesday | Bums & Tums * | 6.00pm | 1 - 3 |
| Hatha Yoga | 7.00pm | 1 - 3 | |
| Wednesday | Bums and Tums (30mins) * | 10.30am | 1 - 3 |
| Step Aerobics * | 6.00pm | 1 - 2 | |
| Body Tone | 7.30pm | 1 - 3 | |
| Thursday | Aquatone * | 6.30pm | 1 - 3 |
| Hatha Yoga | 10.30am | 1 - 3 | |
| Triple Challenge (70 mins) | 7.30pm | 2 - 3 | |
| Friday | Body Tone | 6.00pm | 1 - 3 |
| * also suitable for 14 - 16 year olds to join | |||
70 min classes are £3.80 (ptl - £3.55) |
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There is a monthly user card option (Direct Debit)for those who use Leisure Point Leisure Centres regularly. Click here for details |
Tel No: (0121) 464 6336