There are a wide variety if fitness classes available at Wyndley Leisure Centre, offering something for everyone, no matter what age or fitness level.

Here are the classes we have on offer:

A mixture of high and low impact moves to greatly improve total fitness in a motivational atmosphere. Not suitable for complete beginners.

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An effective, high or low impact workout to increase stamina, improve coordination and tone the lower body.

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Toning exercises for those problem bits! Often includes a low impact aerobic session to burn calories and build up stamina. A great class for beginners.

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Fun and fat burning on individual trampets. Full aerobic, Cardiovascular, and Strength Workout. Improves Balance, Coordination and Muscle Tone.

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This general conditioning class will improve posture, co-ordination, stamina and mobility. Providing you with a varied and enjoyable workout.

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Challenge your body in this unique class combining strength, endurance and cardio-vascular exercises. Great for improving sports performance and general fitness.

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A brilliant workout concentrating soley on the stomach area. Helps to improve strength, tone, posture and core stability.

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Hatha yoga is a form of physical exercise that challenges and refines your flexibility, strength and balance. Anyone can benefit from Hatha yoga:-

• Busy people use it to manage stress in their hectic lives
• Elite athletes use it to focus themselves toward a high level of performance and to recover from injuries
• You can use it, too

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A fun class which will include aerobics and conditioning exercises to improve total fitness.

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A fun fitness session for children incorporating a range of self defence disciplines including Kick Boxing and Tai Chi.

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Using a hula hoop and stability ball working all the muscle groups, especially the stomach and waist.

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Try the latest fitness concept that produces guaranteed results. BODY PUMP is a non impact class designed to give your body a complete workout using barbells and weights to motivating music.

The class enables all levels of fitness to take part.

Beginners BODY PUMP - it is recommended that all Body Pump participants take part in this class before attending their first BODY PUMP class. The instructor will explain the main principles of BODY PUMP and teach you about the equipment and moves to prepare you for your first BODY PUMP experience.

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BODYATTACK is the most athletic class you will ever do - an intense workout that pushes you to the limit.

Recommended for people with moderate to high fitness levels, BODYATTACK is a 50-minute cardiovascular interval training class, combining high intensity aerobics with strength and stabilisation exercises.

You'll increase heart and lung capacity and develop a more efficient cardiovascular system, together with a general improvement in general endurance and overall body strength. BODYATTACK uses simpler and more athletic moves than many fitness classes.

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BODYBALANCE is a dynamic yoga-based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles and practices of yoga, pilates and feldenkrais, such as controlled breathing, concentration, flexibility and strength training to create an holistic workout that brings the body, mind and soul into a state of balance and harmony.

BODYBALANCE invigorates and tones, releasing tight, tense muscles and leaving you in a state of energised calm.

Please wear comfortable clothing. Shoes and socks must be removed prior to class commencing.

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BODYCOMBAT combines powerhouse moves and stances developed from a range of self-defence disciplines including Karate, kickboxing, Tai Chi and Tae Kwondo, into a “take no prisoners”, adrenaline-pumping routine. It is an empowering, athletic workout that will have you “fighting fit” in record time!

BODYCOMBAT has been specifically designed so that everyone can participate irrespective of their fitness background.

There is no sparring or one-to-one contact in BODYCOMBAT.

Please inform the instructor if it is your first Combat class.

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An indoor cycling class with an instructor and motivational music. To burn fat, tone muscles and greatly improve cardiovascular (heart and lungs) fitness. Beginners classes are available.

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Circuit Training (Inter/Adv)